I have come across the maxims “Health is Wealth” and “Fitness is not about being better than someone else” repeated throughout articles, blogs, videos, time and time again. These expressions have recently grown into widespread phraseology, but they really mean much more than that. They form the bedrock of a person’s genuine health and happiness. While most people focus on physical fitness whenever they hear the term “holistic approach,” it really refers to simultaneously taking care of one’s physical, mental, and emotional wellness. Now that we’ve gotten that out of the way, let’s analyze the intricate details of these combined strategies. Physical Fitness: The Foundation of Wellness The core principle of public health is promoting regular physical activity. Exercise provides key benefits: it raises heart rate, tones muscles, and boosts energy levels. Alarmingly, 31% of adults worldwide do not engage in physical activities, a 5% increase since 2010. This trend underscores the importanc...