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Fitness and Health: Cornerstones of True Wellness (English CIA Submission)

I have come across the maxims “Health is Wealth” and “Fitness is not about being better than someone else” repeated throughout articles, blogs, videos, time and time again. These expressions have recently grown into widespread phraseology, but they really mean much more than that. They form the bedrock of a person’s genuine health and happiness. While most people focus on physical fitness whenever they hear the term “holistic approach,” it really refers to simultaneously taking care of one’s physical, mental, and emotional wellness. Now that we’ve gotten that out of the way, let’s analyze the intricate details of these combined strategies.

Physical Fitness: The Foundation of Wellness

The core principle of public health is promoting regular physical activity. Exercise provides key benefits: it raises heart rate, tones muscles, and boosts energy levels. Alarmingly, 31% of adults worldwide do not engage in physical activities, a 5% increase since 2010. This trend underscores the importance of encouraging a healthy lifestyle. Ultimately, regular exercise is a trifecta of benefits – it enhances heart health, builds muscles, and lifts the spirits.
It is noted by the World Health Organization (WHO) that out of the adult population of the world, 31% are inactive, which is a 5% rise since 2010. This means they do not engage in 150 minutes of moderate exercise in a week, as recommended. It is worrisome that 80% of the youth between the ages of 10 to 19 years are also inactive. Fitness should be a priority for all individuals as leading an active lifestyle has psychological advantages, lowers the chances of acquiring chronic diseases, and improves the quality of life. It is important for health and happiness to practice such activities on a regular basis that are pleasurable.

                                                                     
                                                                                         

Mental Well-Being: Nourishing the Mind

People tend to spotlight their physical health more and less on their mental health. According to the World Health Organization (WHO), mental illness affects around one-quarter of the world’s population at some time. Around 350 million individuals across the globe experience depression. Exercising has been shown to improve mood and alleviate depressive and anxious feelings. Exercising is a great way to deal with stress because it releases endorphins, making you feel good and calm.

                    

Some Tips To Achieve Said "True Wellness"

Natural health involves achieving physical, emotional, and mental wellbeing. A good diet should include fruits, vegetables, whole grains, and lean meats. Remember that entering a correct sleeping pattern, drinking enough water, and working out regularly are highly recommended. These add-on benefits, such as meditation or yoga, can also help improve one’s mental health. Paying attention to the body, drawing achievable objectives, and asking for assistance is essential. It is also vital to remain positive and, most importantly, love yourself for one’s good health.

                                                     
                                                                

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And that is all for this blogpost for my CIA assignment submission, assigned by my English teacher, Dr. Jyoti Prakash. Until next time folks, when I arrive with another anecdote of my adventures in Christ University!

- Divyabhanu Rana

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